son.The U60 “transporter” actor is still fit by avoiding doing this after 7pm.

Jason Statham (56 years old), is a famous British movie actor, making his mark through action films such as “The Traitor”, “Madame Spy”, “The Freak”, “The Runner”. transfer”, “Mercenaries”…

This famous star makes a strong impression with his beautiful action scenes and strong, muscular and masculine body. At the age of U60, Jason Statham still makes young men admire him with his muscular biceps and six-pack abs. 

The Transporter movie star has a body that thousands of people love.

The male actor has a strong and muscular body even though he has entered middle age.

On his personal Instagram with 40 million followers, Jason Statham regularly shares images of him practicing bodybuilding with a variety of exercises, requiring many different techniques. According to many news sites, Jason Statham trains hard 6 days a week and he does not have a fixed training plan.

Depending on his condition and the requirements of new film projects, the actor will choose the most suitable exercises. On weekends, he takes time to rest and relax to avoid overtraining and ensure better health.

The action movie star works hard at the gym. 

Depending on your needs, you will perform different exercises.

In addition to a strict workout regimen, actor Jason Statham also follows a strict diet. He focuses on maintaining muscle and avoiding excess fat accumulation through Healthy foods such as oats, nuts, chicken and fish.

It is known that the action movie star does not eat anything after 7 pm to avoid accumulating excess fat. He also says no to fried foods and drinks at least 3 liters of water a day. If he uses sweets or starches, he usually uses them during the day instead of at night so that all the calories are burned and no fat accumulates, causing the body to gain weight.

A typical menu of this star usually includes: 

– Breakfast: Fresh fruit like pineapple or strawberries, fiber-rich oats and boiled eggs, great sources of protein. 

– Lunch: Brown rice, a portion of steamed vegetables and a bowl of hot miso soup.

– Dinner: Beef or chicken, grilled or steamed fish served with salad.

The actor’s snack is usually nuts (almonds, walnuts, cashews…) and a little peanut butter. Looking at this menu, it is definitely not too difficult to eat for those who want to have a balanced and toned body.