Lifestyle

Military sleep method which works for 96% of people can send you to sleep in two minutes

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2m ago

Sep 11, 2024 / 3834 Views

Evan Walker

The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.

Though Science hasn’t yet developed a “on-off” switch for our brains, there is a Military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.

You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!

Julia Roberts Shares Rare Photo of Son Henry on His ‘Beautiful’ 17th Birthday

Henry, Julia Roberts’ “beautiful” son, turns 17 today: a rare look at her youngest Julia Roberts celebrated her youngest son’s 17th birthday on Instagram with a beautiful picture. Despite the unexpected image—Julia is typically known to be reticent about her children—she and her spouse have previously revealed incredible photos of Henry Moder that have left people in awe.ư

Date: June 29, 2024 Writer: James William None to say Henry, Julia Roberts’ “beautiful” son, turns 17 today: a rare look at her youngest Julia Roberts celebrated her youngest son’s 17th birthday on Instagram with a beautiful picture. Despite the unexpected image—Julia is typically known to be reticent about her children—she and her spouse have previously revealed incredible photos of Henry Moder that have left people in awe. A very happy birthday to the kid of Hollywood’s most renowned couple, Julia Roberts and Daniel Moder! Henry Moder, the youngest member of their family, turned seventeen on June 18. A flurry of encouraging remarks have been left on social media by his loving mother, who celebrated the joyous occasion with a number of beautiful mother-son messages. In the photo, the “Pretty Woman” actress is seen looking down at Henry, who is still a newborn. Her eyes are shining with delight and affection. The curious and charming baby seems absorbed in something outside of the frame, cradled in his mother’s protective arms.

Julia expressed both her pride and her shock in a succinct yet beautiful caption she penned for the picture. It’s incredible how this little child has developed into a fantastic 17-year-old! She wrote, “Happy Birthday, Henry! You are beautiful.” Although Julia and Henry’s father, Daniel, respect their children’s privacy, on occasion the pair provides exclusive photos and videos of their children. Daniel in particular has been entertaining fans on social media with videos of Henry, Hazel, and Phinnaeus Moder enjoying a good time, showcasing precious family moments.

Daniel posted a video on Instagram of Henry showing off his skating skills at a skate park. In the slow-motion video, the child can be seen riding his skateboard up an incline while wearing dark pants and an olive-colored t-shirt.Henry succeeds in turning the board around at the top of the ramp, putting his gorgeous face in the frame of the camera. Then, when the camera pans closer, his attractive eyes and face are shown in close-up.Daniel shared the incredible footage on June 18, 2021, in observance of Henry’s 14th birthday. The springs twist and swirl, swaying fourteen times in the air. Ya Henry,” the proud father captioned the photo.

In the post’s comment area, followers of the now-17-year-old were applauding and thanking him in addition to sharing their thoughts on which parent Henry most resembled. “He looks just like you. Nice child, said one of his supporters.In agreement, a second person remarked, “Looks precisely like his Dad!lovely offspring While acknowledging the father-son likeness, the other individual also highlighted Henry’s mother, remarking, “Has mom’s hair.” There is no denying that child. Hehe.On the other hand, a commenter on Instagram said, “This family obviously has no Roberts genes at all!” Once more, after Henry’s father-lookalike shared an earlier picture of his child on social media, people swarmed to the comments area.

Henry is seen in the 2018 picture posing casually stylish in a lighthouse. The boy on skates looked down at the camera, his long hair falling in a carefree way to frame his face.”Look closely to see the star spangled shorts,” Daniel captioned the surreal picture. One cool young person…Happy Fourth of July from a lighthouse near the Cape. Beneath the picture, an admirer remarked, “Handsome Henry,” and another, “Julia’s eyes.”Whether or not Henry and his siblings look alike, Julia is still incredibly in love with them. She has often boasted about them and places her responsibilities as a mother above all else.

During an interview promoting her latest movie, “Ticket to Paradise,” Julia was asked how she defined herself as a homemaker by the interviewer. “When I’m not working, that’s my full-time job,” stated the mother of three. Though it’s not all sunshine and kittens, I am really delighted about it.

She also discussed her unique bond with Henry, whom she refers to as her breakfast partner as they both benefit much from that most important meal of the day. I love breakfast, thus it’s my favorite meal. My morning buddy is my younger son Henry,” Julia remarked.The interviewer was so aware of the “Notting Hill” actress’s love of breakfast that they made a joke about how the interview would keep her from eating with Henry Moder. Yes, in fact! We love eating breakfast! With a smile, Julia Roberts concurred.

Julia loves her twins Phinnaeus and Hazel in addition to Henry. As her lone daughter joined her father, a cinematographer, at the 2021 Cannes Film Festival to promote his film “Flag Day,” Julia spoke affectionately about Hazel. The audience was captivated by the father-daughter exchange and shocked by how much Daniel looked like her.Hazel, then sixteen, wore a stylish yet laid-back outfit for the well-known event. She wore black Mary Janes with big heels and a yellow button-down dress with floral lace embroidery. Her fair hair was likewise tied back into a ponytail by her. On the other hand, her father looked dapper in a black suit.Hazel’s parents, especially her mother, expressed her happiness with her behavior, praising her for her excellent behavior. Recalling the exceptional event, Julia praised her daughter and made fun of their arguments on her appearance and her self-assured refusal to apply eyeliner, remarking, “That girl is unique.”The innocence really is so lovely.

When fans saw pictures of the young lady on her father’s arm, they complimented Hazel’s looks and labeled her pretty, but they also made note of the physical differences between Julia and Hazel. “She’s lovely but you’d never guess who her mom is…they really are not alike at all,” a supporter commented.

Another person said something like, “She doesn’t look anything like her Mum.” While some people stated that Hazel resembles her father more than Julia, others pointed out that the two are not the same. Even while many people thought Hazel and Julia didn’t look identical, many still complimented the 19-year-old on her good looks.