Lifestyle

Didn’t realize I’ve been doing it wrong the entire time! Gonna try this tonight

Published

2m ago

Aug 27, 2024 / 7549 Views

Evan Walker

Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your Health. Understanding your sleeping posture can lead to better sleep quality and overall Health benefits.

Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.

Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.

Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.

Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.

Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.

What 12 Celebs Would Look Like If Their Faces Were Symmetrical

No one is perfectly symmetrical. Still, the more your face is proportionately balanced, the more attractive you seem to other people. This conclusion was made by researchers, but let’s try to figure it out by ourselves.

We at Bright Side checked 12 celebrities’ attractiveness after mirroring their faces, and you can look over it and make your own conclusions.