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Why experts don’t always recommend sleeping with a fan on

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Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

I Found My Husband Embracing Our New Neighbor and Was Shocked by the Resemblance of Her Son

My husband had been visiting our beautiful new neighbor quite often, helping with heavy boxes or fixing a lightbulb. One day, I couldn’t take it anymore and went over with some cookies, pretending to be a friendly neighbor. That’s when I saw a little boy… He was the spitting image of my husband!

I began noticing how often David helped our new neighbor, Lauren. At first, it seemed harmless—carrying boxes, fixing a broken door, simple things neighbors usually do. But as the days went by, his visits to her house became more frequent.

“Why do you keep going over there?” I asked him one night, my voice betrayed a hint of annoyance.

He shrugged, barely looking up from his phone.

“She just needs help with a few things. It’s no big deal, Sarah.”

“No big deal? You’ve been over there almost every day this week.”

David sighed, brushing me off with a wave of his hand.

“You’re overthinking this. She’s a single mom; she just needs some support. It’s nothing.”

He wouldn’t cheat on me, right? Not David. He’s just being kind, that’s all.

For a moment, I let it go, convincing myself that my husband couldn’t be doing anything wrong. But then came that afternoon, the one that changed everything.

I came home earlier than usual. As I walked up the driveway, I saw them.

David and Lauren were standing on her porch. They were close, too close. And then it happened. His arms wrapped around her like it was the most natural thing in the world.

What is he doing? Why is he holding her like that?

Suddenly, all those little doubts I had shoved aside came crashing down, louder than ever.

David, my David, was cheating.

The next morning, I couldn’t take it anymore. I had to do something. Sitting there, watching David act like nothing was wrong, was driving me crazy.

I had to see Lauren myself. Maybe I was wrong, and there was some innocent explanation for all of this. But if there wasn’t, I needed to know.

I grabbed a box of cookies, hoping it would make me look friendly instead of nosy.

“Just a neighborly visit,” I told myself, walking across the street to Lauren’s house.

Lauren opened the door, looking surprised to see me.

“Oh, hi, Sarah!”

“Hi, Lauren,” I replied, holding up the cookies like a peace offering.

“I thought I’d bring these over. You know, just to say ‘welcome to the neighborhood.’”

“That’s so sweet of you. Come in.”

Lauren was still a bit shocked.

The house smelled faintly of fresh paint, and toys were scattered around the living room. As we made small talk, my eyes darted around, searching for any sign of David’s presence, anything that might confirm my worst fears. I could hardly focus on what Lauren was saying.

Suddenly, a small boy came running into the room, giggling. He couldn’t have been older than five. He had dark hair, the same shade as David’s, and those familiar brown eyes. My heart skipped a beat.

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“Max, say hi,” Lauren said, smiling at the boy.

Max waved shyly before running off to play. I stood there, frozen. That boy… he looked so much like David.

Could it be? Could Max be David’s son?

The resemblance was uncanny, and the thought that David might have a child with Lauren twisted my gut in ways I didn’t think were possible.

“Sarah, it’s Max’s birthday, and we’re having a little party. Nothing too big, just a few friends, cake, you know. Come with David. It will be fun!”

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