America On CoffeeWe’re simply inviting you to take a timeout into the rhythmic ambiance of our breakfast, brunch and/or espresso choices. We’re comfortable everytime you cease by.What You Ought to Know About YOUR CHOICES for Espresso and Teas

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Espresso vs. Tea: Is One More Healthy Than the Different?

by Adda Bjarnadottir, MS, RDN-Healthline

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Caffeine
Antioxidants
Vitality ranges
Weight reduction
Better option?

[Bottom line:] Espresso and tea are among the many world’s hottest drinks, with black tea being probably the most sought-after number of the later, accounting for 78% of all tea manufacturing and consumption (1Trusted Supply).

Whereas the 2 present comparable well being advantages, they’ve some variations.

This text compares espresso and black tea that can assist you determine which one to decide on.

Caffeine content material

Caffeine is probably the most studied and consumed stimulant on this planet (2Trusted Supply, 3Trusted Supply).

Current in lots of widespread drinks, together with espresso and tea, it’s recognized for each its helpful and antagonistic results on human well being.

Whereas the caffeine content material can range relying on brewing time, serving measurement, or preparation technique, espresso can simply pack twice the caffeine as an equal serving of tea.

The quantity of caffeine thought-about secure for human consumption is 400 mg per day. One 8-ounce cup (240 ml) of brewed espresso comprises a mean of 95 mg of caffeine, in contrast with 47 mg in the identical serving of black tea.

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