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What Might Happen to Your Body If You Drink Too Much Coffee

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Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.

1. It might be visible on your nails.

In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of Healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.

2. It may upset your stomach.

If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.

3. It might give you headaches.

Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for Healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.

4. It may cause your skin to age faster.

While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.

Can you start your day without coffee? How do you feel when you drink too much of it?

Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0

This Star Is Now Living Privately with Famous Spouse – He Proposed on 2nd Date & Still Loves Her at Any Weight

Delta Burke had once been in the center of the spotlight with project after project lining up for her, but after leaving “Designing Women,” her fame and work also started to fizzle out.

After having almost not-so-successful projects, the actress decided to stay out of the spotlight and live life like a regular citizen.

Despite her many changes, her husband of more than three decades declared he would still love her no matter what. Here’s a look into Delta Burke’s life.

Delta Burke on the set of "Designing Women" | Source: Getty Images

Delta Burke came into the limelight when she won the Miss Florida title in 1974. She went on to the Miss America Pageant, won a talent scholarship, and studied at the London Academy of Music and Dramatic Arts.

Burke got into film in 1979 when she starred in “The Seekers” and “The Chisholms.” However, she is best known as Suzanne Sugarbaker in the 1986 series “Designing Women.”

She started a production company that produced “Delta” and “Women of the House,” and Burke starred in both projects. Later, she started her clothing design company called Delta Burke Design.

Burke took the role of Suzanne Sugarbaker in “Designing Women” for five out of the seven seasons the show ran for because the show’s producers fired her.

After firing her, she said the executive producers, Linda Bloodworth-Thomason and Harry Thomason, psychologically abused her.

However, the executive producers and the show’s stars said Burke made things difficult for everybody, so they fired her. Burke said,

“Basically, it became unbearable into the second season for me. By the end of the fourth season, I just couldn’t live like that anymore.”

Delta Burke attending the 27th Annual International Broadcasting Award in Los Angeles | Source: Getty Images

Burke described the work environment as bizarre, and people didn’t believe her. She then went to ask for help from people who had power, and they didn’t help her.

Even though she missed her character after a few months, she said she had no regrets about being off the show. After over a year, she said she had gotten used to her weight but wanted to lose some pounds.

But after leaving “Designing Women,” she changed her looks and was reportedly looking heavier than before in the next series she starred in titled “Dayo.”

In 2012, while shooting her show “Counter Culture,” Burke fell. The fall led to the cancellation of the show. After that, Burke stayed out of the spotlight for some years.

Later, when she was spotted going out for lunch, she looked entirely different. In place of her signature bouffant hair was a brunette bob, and she ditched the vivid lipstick for a relatively makeup-free face.

The actress who suffered very public weight battles had also lost some weight. Besides weight problems, she had battled with depression, hoarding problems, and obsessive-compulsive disorder.

In 2008, she sought treatment at a psychiatric hospital, and even though she wasn’t looking forward to any work, she felt more than happy with life.

Burke, who is Healthier and happier, was diagnosed with type 2 diabetes. However, she said her husband, Gerald McRaney, always reminds her what to eat and what not to eat.

Delta Burke at the after party of her Broadway debut in "Thoroughly Modern Millie" | Source: Getty Images

Despite everything she and her husband have gone through, her husband will always love her no matter what. She said,

“Mac loves me no matter what. He loved me when I got as big as a house. He loved me when I was a blonde.”

She said her husband didn’t tell her he hated her blonde hair until she returned to brunette. He always loved her through any situation and still thinks her body looks great even though she feels it does not.

Burke and McRaney met in 1987 when she was a guest star on his detective show “Simon & Simon.” He knew he had comPetition, but McRaney was not ready to let her go.

McRaney asked her to marry him on their second date even though his friends were against it. They never wanted him to marry an actress, but McRaney knew only an actress would understand his work hours.

In 1989, they got married, and their marriage was McRaney’s third marriage but Burke’s first.

McRaney started acting in junior high school after injuring his knees during a Football session. He was a guest star on “Gunsmoke: Hard Labor” before making his big break on “Simon & Simon” in 1981.

Burke and the “This Is Us” actor never had children together, but she became the proud stepmom to his kids from his previous marriages.

The couple worked together on different projects, and McRaney revealed that, unlike other couples, they do better when they are together 24/7.

Gerald McRaney and Delta Burke at the Television Academy's Performers Peer Group Celebration on August 21, 2017, in Beverly Hills | Source: Getty Images

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