Burn with Kearns: Better to have it and not need it – Self-Defense for college bound – Kevin Kearns

Better to have it and not need it than to need it and not have it” – Self-Defense, Awareness, and Safety in Today’s World For College Bound Students

As college students prepare to embark on their journey, whether they are leaving their home state or staying local, it’s crucial to equip them with the skills and knowledge for staying safe. With rising concerns about campus safety, especially in New England, students can benefit greatly from self-defense training and heightened self-awareness. The old saying from martial arts and self-defense rings true: “Better to have it and not need it than to need it and not have it.”

Understanding the Current Landscape

Recent reports of campus-related violence highlight the importance of preparedness:

• Boston, MA: Increased security measures and self-defense workshops followed a series of assaults near college campuses.
• Providence, RI: Attempted kidnappings near Brown University have emphasized the need for self-defense and vigilance.
• New Haven, CT: An uptick in incidents at Yale University has led to more comprehensive safety programs.

These examples underscore the need for proactive measures to ensure the safety and empowerment of all college students, regardless of gender.

Self-Defense: Equipping Students with Essential Skills

Learning self-defense is crucial for building confidence and preparedness:

1. Enroll in Self-Defense Classes: Look for local community centers, gyms, and colleges that offer classes. Programs like Krav Maga, Brazilian Jiu-Jitsu, and general self-defense courses teach effective techniques for fending off attackers.
2. Practice Regularly: Regular practice helps reinforce techniques and build muscle memory, making responses more instinctive in an emergency.
3. Use Technology: Invest in personal safety apps with real-time tracking, emergency alerts, and quick access to emergency contacts. Apps like Noonlight and bSafe are highly recommended.

Self-Awareness: Staying Alert and Prepared

Self-awareness is key to personal safety:

1. Stay Vigilant: Encourage students to stay aware of their surroundings, especially when walking alone at night. Avoid distractions like texting or listening to loud music in unfamiliar areas.
2. Trust Instincts: Teach students to trust their gut feelings. If something feels off, it probably is. Taking action by moving to a well-lit area, entering a store, or calling for help can be crucial.
3. Know the Campus: Familiarity with the campus layout, including emergency call boxes and safe zones, is essential. Many colleges offer orientation programs that include safety tours. https://burnwithkearns.com/services/anti-bullying-self-defense-classes-and-workshop-for-schools

Empowerment: Building Confidence and Independence

Empowerment goes beyond physical and situational awareness. It’s about fostering a mindset of strength and independence:

1. Join Campus Organizations: Encourage participation in groups focused on empowerment and safety, such as “It’s On Us” and local women’s centers.
2. Self-Empowerment Workshops: Many colleges offer workshops on assertiveness, confidence building, and boundary setting. These can help students develop a strong sense of self and the ability to assert their rights and needs effectively.
3. Peer Support Systems: Having a reliable group of friends who look out for each other can significantly enhance personal safety. Encourage students to cultivate strong friendships and use the buddy system when going out.

https://burnwithkearns.com/coach-kernes

Practical Tools and Resources

Equip students with tools and resources to enhance their safety:

• Personal Alarms: Devices like keychain alarms can emit a loud noise to deter attackers and attract attention.
• Pepper Spray: If legal in your state, this can be a powerful self-defense tool. Ensure students know how to use it properly.
• Safety Apps: Safety apps can provide an added layer of security, offering features like live tracking and emergency alerts.
• Tactical Flashlights: These are useful not only for their blinding light but also as an impact weapon, as taught in our “BWK Be Your Own Bodyguard” course.

Upcoming Workshops in Providence, RI

To further empower students, we are hosting “Self-Defense for You” workshops in Providence, RI, on 8/8/24 and 9/18/24. These sessions are designed to provide practical self-defense skills, boost self-awareness, and build confidence, helping students prepare for their college journey with a proactive approach to their safety and well-being.

https://ma.semperhl.com/gof

https://www.eventbrite.com/e/be-your-own-bodyguard-self-defense-4-u-real-world-self-defense-tickets-934765848817

Conclusion

As college students step into the next chapter of their lives, their safety is a top priority. By equipping them with self-defense skills, fostering self-awareness, and empowering them with knowledge and resources, we can help them navigate this exciting journey with confidence and security. Proactive preparation and open communication about safety and personal well-being are key. With these tools, students will be better prepared to face the challenges of college life, making the most of their experience while staying safe.

For more information and to register for our upcoming workshops, visit our website or contact Coach Kearns. Let’s work together to empower our students and ensure they have the skills they need to stay safe and thrive.

wwwBurnWithKearns.com

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Read ALL articles by Kevin Kearns – here: BURN WITH KEARNS

Both of Coach Kearns’ books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or [email protected].Author of “There’s Light In The Tunnel” How to Survive and Thrive with Depression  – “Always Picked Last“ A guide to navigating bullies on Amazon and Audible youtube.com/user/burnwithkearns https://www.linkedin.com/mwlite/in/burnwithkearns

Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients – athletes or the general population – about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT – Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist.