Connect with us


4t.SVENSKA FISKSPARRA – SWEDISH FISH SOUP – delicious but very simple to make




Svenska fisksoppa, or Swedish fish soup, is a traditional and popular dish in Swedish cuisine. This soup is not only delicious but also showcases the diversity of rich seafood ingredients from the vast surrounding seas of the country. Here’s how to make Svenska fisksoppa:

Main Ingredients:

  1. Fish:
    • Salmon, cod, or other sea fish, cut into small pieces.
  2. Leeks and Onions:
    • Leeks, onions, and carrots, finely chopped for a flavorful base.
  3. Potatoes:
    • Potatoes, cut into small chunks.
  4. Fish Broth:
    • Fish broth or seaweed broth to infuse a sea-inspired flavor.
  5. Spices:
    • Salt, pepper, bay leaves, and a bit of olive oil.
  6. Milk:
    • Fresh milk to add creaminess and enhance the flavor.

Cooking Process:

  1. Prepare Ingredients:
    • Prepare fish and vegetables to your desired size.
  2. Sauté Vegetables:
    • Sauté leeks, onions, carrots, and potatoes in a pot with a bit of olive oil until they are tender.
  3. Add Fish Broth:
    • Add fish broth or seaweed broth to the pot and bring it to a boil.
  4. Cook Fish:
    • Add fish pieces to the broth and cook until the fish is just done. Be careful not to overcook to maintain the freshness and tenderness of the fish.
  5. Add Milk:
    • Pour in fresh milk into the soup and bring it to a boil once again. This will create a creamy texture and add extra richness to the flavor.
  6. Seasoning:
    • Season with spices like bay leaves, salt, and pepper to adjust the flavor according to personal taste.
  7. Enjoy:
    • Ladle the soup into bowls and enjoy it with fresh bread.

Flavorful Experience:

  1. Rich Seafood Flavor:
    • Swedish fish soup brings a rich seafood flavor due to the use of fish broth and various sea fish.
  2. Quality and Tenderness of Fish:
    • The careful cooking of fish maintains its quality and tenderness, providing a truly delightful experience.

Cultural Significance:

  1. Reflects Sweden’s Seafaring Culture:
    • Svenska fisksoppa reflects Sweden’s strong connection to the sea and the abundant seafood available.
  2. Popular During Celebrations:
    • This dish often makes an appearance during celebrations and significant family gatherings.


Svenska fisksoppa is not just a delicious dish; it is a symbol of the diversity and close relationship with the sea in Swedish culture. Each spoonful is a journey to the flavors of the open sea, immersing the eater in a truly unique culinary experience.