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Meet the Korean Couple, 61 & 56, Who Started Working Out Together and Proved That a Healthy Couple Stays Together




Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.

He’s 61 and she’s 56 years old.

The couple from Seoul, known as @okdong_fit on Instagram, mainly shares posts about staying fit and their daily life. This type of content usually doesn’t include older people.

However, despite their ages of 61 and 56, this couple embraced the challenge and embarked on a fitness journey together. Now, they are the most amazing and inspiring senior couple you’ll ever come across!

In a video narrated by their daughter Grace, she shared the story of her parents’ fitness journey. Grace mentioned that her father got motivated by a popular trend in South Korea, where people would exercise for six months and share their body changes on the internet.

Their life before they started working out.

In an Instagram video Grace shares that her mom was overweight but at the same time, her dad was extremely skinny due to being an amateur kicKBOxer. Her mother started swimming a year after she gave birth to her son and she swam for the next five years.

After Grace’s dad quit kicKBOxing he started going out to play soccer every week, so he has always been active. But this activity caused him a knee problem which resulted in him not being able to walk more than 30 minutes at a time.

When he decided to join this trend, his wife decided to join him as well. Grace explained that her parents have always been a team, and this journey was no different.

The couple began exercising and eating a Healthy diet, and after six months, they took new profile pictures. However, even after achieving their initial goal, they decided to keep going and push themselves further.

Apart from their workout routines, the senior couple also shares updates about their everyday life. They post about going on dates, shopping for fashionable athletic wear, and even share their diet plans. The duo truly does it all and does it with enthusiasm!

The gym is their typical date spot.

Many of us wouldn’t even think of the gym as a date spot. However, they regularly go and have gym dates either in the evening or during the day.

The couple’s life is nothing we would expect from a couple of their age. They are just purely awesome, and they also share their joyful life in many perspectives.

Their children hold an equal place of importance in their hearts.

The couple lives far away from their children. Their daughter and eldest son reside in America. However, distance doesn’t stop them from getting together.

Every summer or winter, the whole family goes on a trip. Even though it’s a short journey, the time they spend together as a family is more precious to them than anything else.

The Beatles sang a song called “All you need is love.” But in real life, arguments, spending time alone, and disagreements are what really make relationships stronger and more interesting. When you have your first fight, you might feel upset and start questioning your partner. However, psychologists say that going through these challenges helps couples understand each other better and ultimately become stronger.

Preview photo credit okdong_fit / Instagram, okdong_fit / Instagram

BREAKING: Kate Middleton Announces She Has Cancer

Tonight, the Princess of Wales shared in a heartfelt video message that at the age of 42, she has received a cancer diagnosis and is currently undergoing preventative chemotherapy. Filmed at Windsor on Wednesday, Catherine expressed the immense shock of this news, emphasizing that she and William have been diligently navigating this situation privately, prioritizing their young family’s well-being.


Seated amidst daffodils and blossoming spring trees, she spoke earnestly, «This of course came as a huge shock, and William and I have been doing everything we can to process and manage this privately for the sake of our young family. As you can imagine, this has taken time. It has taken me time to recover from major surgery in order to start my treatment. But, most importantly, it has taken us time to explain everything to George, Charlotte and Louis in a way that is appropriate for them, and to reassure them that I am going to be ok.»

«As I have said to them; I am well and getting stronger every day by focusing on the things that will help me heal; in my mind, body and spirits. Having William by my side is a great source of comfort and reassurance, too. As is the love, support and kindness that has been shown by so many of you. It means so much to us both.»

George Rogers / SIPA / Sipa Press / East News

During her January abdominal surgery, Kensington Palace initially stated it was non-cancerous. They reiterated tonight that no tests had indicated cancer. However, subsequent post-operative tests revealed its presence. This evening’s revelation will undoubtedly reverberate globally, following weeks of speculation and unfounded conjecture about her Health. It presents a new challenge for the British Royal Family, coinciding with King Charles’s own cancer battle.

The princess is currently following a recovery plan, having begun chemotherapy in late February. Consequently, Prince William withdrew from a memorial service honoring his late godfather, King Constantine of Greece. Kensington Palace has emphasized against speculation regarding the type of cancer.

© Doug Peters / Alamy Stock Photo

In her video statement, the Princess appeared casually attired in a striped Breton top paired with jeans. She said: «I wanted to take this opportunity to say thank you, personally, for all the wonderful messages of support and for your understanding whilst I have been recovering from surgery. It has been an incredibly tough couple of months for our entire family, but I’ve had a fantastic medical team who have taken great care of me, for which I am so grateful.»

«In January, I underwent major abdominal surgery in London and, at the time, it was thought that my condition was non-cancerous. The surgery was successful. However, tests after the operation found cancer had been present. My medical team therefore advised that I should undergo a course of preventative chemotherapy, and I am now in the early stages of that treatment.»

«We hope that you will understand that, as a family, we now need some time, space and privacy while I complete my treatment. My work has always brought me a deep sense of joy and I look forward to being back when I am able, but for now I must focus on making a full recovery.»


Even amid her personal turmoil, she had a message of hope for others battling cancer. She went on, saying, «At this time, I am also thinking of all those whose lives have been affected by cancer. For everyone facing this disease, in whatever form, please do not lose faith or hope. You are not alone.»

We extend our well-wishes for a swift recovery to Catherine, Princess of Wales. Recently, the princess was seen in public for the first time since her surgery, accompanied by her mother. View her photo here.