Lifestyle
I Shared a Photo of My Partner and Me on Facebook for the First Time & Instantly Received a Message: ‘You Need to Get Away from Him. Right Now
Social media has a way of creeping into your life, becoming a part of your relationships, whether you like it or not. It’s harmless for the most part — cute pictures and updates for friends and family. But sometimes, things take a turn you never see coming.
Mark and I had been together for almost a year. Honestly, he was the perfect boyfriend. Sweet, caring, and always making me laugh, whether we were out hiking or just watching TV on a lazy Sunday. I felt so lucky to have him in my life. So, I figured it was time to make things official on Facebook.
We were on a hiking trail one afternoon when we snapped a picture together. It was cute — us smiling with the sun shining behind us. “Just me and my favorite person on our latest adventure!” I captioned it, adding a couple of heart emojis. I shared the post, excited to share a bit of our happiness with the world.
Then, ten minutes later, I got a notification that made my stomach drop. It wasn’t a like or a comment. It was a message: “YOU MUST RUN FROM HIM. NOW.”
I stared at my phone, my heart pounding. Who would send something like that? I clicked on the profile, hoping for some clue, but there was nothing — no info, no pictures, just a blank, empty page. The message itself was terrifying enough, but this? It was like a ghost had sent it.
I glanced at Mark, who was busy tossing our backpacks into the car, completely unaware of the storm building inside me. Should I tell him?
My mind raced, but before I could even process what was happening, another message popped up: “Don’t tell Mark anything. Listen carefully. Smile, don’t be aggressive with him. You don’t know what he’s capable of. You got it?”
I could feel the blood drain from my face. What was this? Who was sending these messages? And why were they so certain I was in danger?
“I’m meeting my mom for lunch tomorrow,” I said casually over breakfast, trying not to let my voice tremble.
Mark didn’t look up from his coffee right away. “Really? You didn’t mention it before.”
“Oh, yeah,” I replied quickly, my heart racing. “She called last night. Last minute thing.”
Mark finally met my eyes, his expression unreadable. “Alright,” he said slowly.
I tried to focus on my coffee, but all I could feel was the weight of his gaze as if he was trying to see straight through me.
The next day, I left the house. As I slipped out the door, I could feel Mark’s eyes on me. I tried to act normal, but my stomach was in knots. Every time I looked back at him, there was that same unreadable look on his face. Was he suspicious? Did he know something was wrong?
What the Acne on 8 Body Parts Is Trying to Tell You About Your Lifestyle Habits
Acne really can determine what happened to your body and what Health problems you may have. But in most cases, it is all caused by very simple Lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying Health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to iNFLaMMAtion and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
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