Health
Get to Know the Health Benefits of Including Arugula in Your Diet
Arugula, also known as rocket leaves, is becoming an increasingly popular choice in the superfoods market. While it may not be as popular as the other famous greens like kale or spinach, arugula leaves offer many health and skin benefits. Its fiery flavour is also divisive to many, but its nutritional richness makes it an ingredient which is a must-use in various meals. Incorporating arugula into your diet could prove to benefit your overall well-being. Read on to know everything there is to know about rocket leaves and their health benefits.
Arugula is a vibrantly-coloured, Mediterranean-origin leafy green plant. It belongs to the Brassicaceae family and is used in Mediterranean and Italian cuisine for its spicy flavour and tender leaves.
Arugula (rocket leaves) benefits: What to expect from the nutritional powerhouse
Vitamins and minerals
Arugula contains vital vitamins like A, C, K, folate, calcium and potassium. These are very important nutrients for different aspects of health including immunity and bone formation.
Antioxidants
Arugula is a great source of antioxidants like beta-carotene, lutein and zeaxanthin, which aid in fighting against oxidative stress as well as reducing risks associated with long-term illnesses such as heart disease or cancer.
Nitrates
Arugula has a lot of nitrates, which have been proven to improve cardiovascular health by promoting blood circulation, lowering blood pressure, and enhancing physical performance.
Health benefits of arugula leaves
Incorporating arugula leaves into your diet can offer a multitude of Health benefits, including:
Supporting heart health
Promoting eye health
Boosting immunity
Aiding digestion
Weight management
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